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Frampton 10k Pre-race Brief and Final instructions

DON’T FORGET YOUR NUMBER – No Number NO RACE

The 2022 Frampton 10k will take place on Monday July 4th starting at 19:30.

Race HQ and Start location: Village Green, Frampton On Severn, GL2 7EP

The Race will be a chip timed Time Trial type event – GUN time will not be used.

Parking: Parking will be clearly signed and is on the main road into Frampton.  Please use the car park – DO NOT PARK on the green as there is no parking for race entrants in that area.

Race Results – These will be available after the event on line, the race result website will be posted as soon as it is available.

Course

Click here to view the map

Race Start and Race Brief

The pre-race brief is set out below and available on the club website and on Facebook, please take your time to read it.

If you have any COVID symptoms at all please DO NOT attend the event. If you are unsure please DO NOT attend the event.

As with the successful 2021 race we will have 4 waves for the start area.

The race will be started in 4 waves with wave 1 starting at 19:30 and then each other wave going in an organised rolling start.

Wave 1 – Finish time under 45 minutes
Wave 2 – Estimated finish time under 55 minutes
Wave 3 – Estimated finish time under 65 minutes
Wave 4 – all other runners

The wave pen areas will be on the path running along the side of the green NOT the main road as normal. 

If you have any other questions please contact us and we will try to answer them.

FRAMPTON 10K 4th July 2022 COMPETITOR BRIEFING NOTES

This is an important aspect of the race; it highlights the valid issues raised in the risk assessment, and normally informs the competitors immediately before the race start.

The Race is Chip timed and results will be in the form of a time trial. Gun Time will not be used for this event.

Runners will be walked to the start in four waves.
Wave 1- Sub 45 minute finish time
Wave 2 – Sub 55 minute finish time
Wave 3 Sub 65 minute finish time
Wave 4 – All other runners

You are running on public highways, and so traffic will be on the roads. 
There are no formal road closures.
Please ensure you pay attention to the Marshals.
Do not wear an mp3 player or similar music device as you will not be able to hear the Marshals instructions.  You will be disqualified. UKA approved bone conducting earphones are allowed.
Please be aware of any minor road defects.
Ensure you follow the Highway Code when running on roads.
Please stay on the left side of the road unless instructed otherwise.
Please follow the marshals instructions before the canal bridge coming back and stay on the right hand side of the road.
Please take on fluids in this hot weather.
Water will be available at about 7.5km and at the finish.
At the finish please keep to the grass when directed.
There will be a lead bike and sweep bike.
The pacing of runners by cyclists is not permitted.
Significant monies raised for charities over the years and details of these are available through the Stroud & District AC website.
Do not forget your bottle of cider at the end.

Thank you to everyone for entering and hope you all have an enjoyable run.

Also thank you to all those who have made this race possible in these challenging times.

We look forward to seeing you again in 2023.